Everyone fights this battle. Winning results in improved health, self-confidence, vitality and just feeling good. Losing leads to bad health, depression increased doctor visits and low quality of life.
From this audio recording, you will learn principles that you can apply in your life to help you win the battle, and move forward in all aspects of your life.
Total Track Length 39 minutes
Bryan is a husband, father, and grandfather. He has spent most of his life fighting a battle with food and obesity. During the last two years, he has discovered how to win the fight. He loves maintaining his current weight and loves to share the principles that made it possible with others.